Weigh In record (no journal entry) for 12 September 2012
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1492 kcal
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Fat: 88.33g | Prot: 120.81g | Carb: 51.94g.
Breakfast: ham, cabbage, mayo, egg. Lunch: egg, ham, cabbage, tomatoe. Dinner: tomato, salad , ham. more...
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steady weight
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