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Back to diligently lifting and with a set program this time so I may track my lifting efforts and accomplishments. Also back to cardio routinely, not just when I feel up to it. I'm pushing myself to lose the weight I gained post quitting smoking and I'm glad because I know I have more muscle mass now than I did when I quit and gained the weight. I'm excited to see what this 145 looks like. :)
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2358 kcal
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Fat: 85.73g | Prot: 191.62g | Carb: 189.94g.
Breakfast: Fat Free Cream Cheese, Bagel, Grade A Large Eggs. Lunch: Grade A Large Eggs. Dinner: Shredded Mozzarella Cheese, Whole Wheat Hoagie Roll, Rotisserie Chicken, Instant Whole Grain Brown Rice, California Style Vegetables. Snacks/Other: Fruit Punch Creatine, 100% Premium Vanilla Whey Protein, 2% Milk. more...
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3996 kcal
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Activities & Exercise:
Elliptical lvl 7 3.25mi avg rpm 65 - 30 minutes, Weight Training (moderate) - 2 hours, Standing - 3 hours, Sitting - 2 hours, Housework - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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