reckie's Journal, 12 September 2012

148.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 12 September 2012:
812 kcal Fat: 41.70g | Prot: 70.80g | Carb: 34.80g.   Breakfast: atkins creamy chocolate shake. Lunch: Ultimate Salad. Snacks/Other: ATKINS CARAMEL. more...
on diet Atkins   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



reckie's weight history

reckie's Recent Activity

reckie's Own Activity

No recent activity.

reckie's Buddies

No recent activity.

Atkins Recent Activity

FiveTwoCowboy commented on trackin64's Weigh In.
erikahollister commented on Lindart's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
Marlene1952 updated their Food Diary.