reckie's Journal, 12 September 2012

Awesome!!!
148.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 12 September 2012:
812 kcal Fat: 41.70g | Prot: 70.80g | Carb: 34.80g.   Breakfast: atkins creamy chocolate shake. Lunch: Ultimate Salad. Snacks/Other: ATKINS CARAMEL. more...
on diet Atkins   losing 12.6 lb a week

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