Weigh In record (no journal entry) for 12 September 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1915 kcal
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Fat: 76.89g | Prot: 104.63g | Carb: 212.28g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Light & Fit Yogurt - key limr (Dannon), Stoneground Wheat Crackers, Smoked Honey Ham (Cooked) , Mini Bagels - 100% Whole Wheat, Bananas , Peanut Butter. Dinner: Chocolate Dipped Reduced Fat Ice Cream Cone, Turkey Sausage , Peanut Butter, Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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1961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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