|
Ready to remake the way I and my family eats for better health.
Diet Calendar Entries for 12 September 2012:
|
1485 kcal
|
Fat: 35.54g | Prot: 47.61g | Carb: 230.77g.
Breakfast: spagettii noodles, sunflower seeds, granulated sugar, coffee, strawberries, cheerios. Lunch: bonsour bread, buches cocina beans. Dinner: apple, pork tenderloin, white rice. Snacks/Other: ice cream, red wine. more...
|
|
2365 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 20 minutes, Basketball - 10 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatLes's weight history
|