Weigh In record (no journal entry) for 12 September 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2012:
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1485 kcal
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Fat: 35.54g | Prot: 47.61g | Carb: 230.77g.
Breakfast: spagettii noodles, sunflower seeds, granulated sugar, coffee, strawberries, cheerios. Lunch: bonsour bread, buches cocina beans. Dinner: apple, pork tenderloin, white rice. Snacks/Other: ice cream, red wine. more...
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2365 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 20 minutes, Basketball - 10 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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