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So I had a big eye opener today. Just because I was curious to see where I stood I calculated my BMI and how much more weight I would have to lose to be considered overweight. Let me say holy crap! I feel like i've been doing fairly well but I guess I didn't quite realize how bad off I was when I started this thing that after losing 42 pounds I still have to loss 36 pounds to be considered overweight. Slightly disheartening but a future goal I suppose. So sad to say that i'll be excited to be considered overweight lol. Anyways just my two cents.
Diet Calendar Entries for 25 May 2010:
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1332 kcal
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Fat: 46.68g | Prot: 52.89g | Carb: 181.55g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Hidden Valley Light Ranch Dressing, Lettuce, Tomatoes, Oven Roasted Potatoes, Del Monte, Sweet Peas - 15.25 Oz, Extra Virgin Olive Oil. Snacks/Other: Fudgesicle Pops (No Sugar Added), Chewy Granola Bar Chocolate Chip, DM LITE PEACH FRT CUP 4, Granny Smith Apple, Kraft Handi-Snacks Cheez'nCrackers, Rice Krispies Treats Chocolatey Drizzle, Chips Deluxe - 100 Calorie Right Bites. more...
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4108 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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