Weigh In record (no journal entry) for 12 September 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1507 kcal
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Fat: 49.49g | Prot: 77.10g | Carb: 184.00g.
Breakfast: Cream of wheat, Margarine, Milk, Coffee. Lunch: tortilla, fried potatoes, Refried Beans (Canned), Egg Omelet or Scrambled Egg with Sausage. Dinner: AVOCADO, LIGHTLY SALTED CORN CHIPS, Crockpot Chicken Chili. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 10.5 lb a week
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45_martinez's weight history
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