Weigh In record (no journal entry) for 12 September 2012
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2055 kcal
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Fat: 62.04g | Prot: 59.19g | Carb: 344.07g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Carrots, Cabbage, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Almond Milk, Mangos , California Thompson Seedless Raisins, Bran Flakes, 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Mangos , Almond Milk. more...
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gaining 12.6 lb a week
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