donius's Journal, 12 September 2012

11%
12.3lbs

148.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 57.48g | Prot: 105.48g | Carb: 514.90g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Cheese Stuffed Pizza, Italian Salad Dressing, Lettuce. more...

3208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Running - 6/mph - 2 hours and 8 minutes, Sleeping - 6 hours and 33 minutes, Resting - 13 hours and 40 minutes, Desk Work - 30 minutes. more...