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I'm back on track! Coming back from vacation and having eaten certain no no foods, led to cravings for sugar and salt during the week. I slowly seemed to get back on track. Wed was my toughest day and ended up with me eating peanuts (salted) and tortilla chips (salted!) So I gave my all yesterday and stayed on program perfectly!
Somewhere I lost my scale... I think it is at the house we were at so I need to go get a new one.
I'm pleased with results that showed today though even without the scale!
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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