Weigh In record (no journal entry) for 12 September 2012
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184.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2822 kcal
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Fat: 119.50g | Prot: 207.04g | Carb: 222.10g.
Breakfast: Egg, Trim Meal Replacement Shake - Chocolate. Lunch: Whitewheat Bread, Cheddar Cheese, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Beef or Meat Gravy, Ground Chicken, Mashed Potato (from Fresh). Snacks/Other: Chicken with Rice Soup, Hard-Boiled Egg, Post Workout Recovery, Meal Replacement Bar - Chocolate Peanut Butter, Snack Bar, Dry Roasted Almonds (Without Salt Added). more...
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losing 4.2 lb a week
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