Weigh In record (no journal entry) for 10 September 2012
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2089 kcal
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Fat: 86.35g | Prot: 168.15g | Carb: 163.07g.
Breakfast: 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: tuna fish salad. Dinner: Roasted Broiled or Baked Chicken, Instant Brown Rice. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, apple, Chunky Peanut Butter (with Salt), Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.6 lb a week
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