Weigh In record (no journal entry) for 12 September 2012
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2352 kcal
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Fat: 71.52g | Prot: 61.80g | Carb: 372.36g.
Breakfast: Instant Oatmeal, grits, banana, hot dog, pineapple juice. Lunch: Garden Vegetables, Margarine Buttery Taste Spread Cup, Coca-Cola, Open-Faced Roast Beef, Mashed Potatoes, Beef Gravy, Dinner Rolls. Dinner: rc cola, saltines, blueberry yogurt, chicken noodle soup. more...
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1733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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