Weigh In record (no journal entry) for 12 September 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1465 kcal
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Fat: 34.75g | Prot: 78.88g | Carb: 230.63g.
Breakfast: Cinnamon, Honey, Green Tea, Greek Yogurt - Plain (Dannon), Honey Nut Cheerios. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Ma Po Tofu, Carrot Kinpira, Grape Tomatoes, Furikake, Mini Chips Ahoy! (Package), Gum, Jasmine Rice, Raspberries, Grapes, Blueberries. Dinner: Gruyere Cheese, Diced Tomatoes No Salt Added, Roasted Pepper & Asiago Chicken Sausage, Spinach and Herbs Flour Tortillas. Snacks/Other: Apples, Fat Free Homemade Vanilla Frozen Yogurt. more...
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1675 kcal
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Activities & Exercise:
Resting - 14 hours and 34 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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losing 8.4 lb a week
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