Weigh In record (no journal entry) for 12 September 2012
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1333 kcal
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Fat: 37.94g | Prot: 38.33g | Carb: 191.66g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje, Strudel di Mele. Lunch: Fiori di Filetto di Merluzzo, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Merlot, Pannocchie al Burro. Snacks/Other: Caffè Espresso, Strudel di Mele. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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