Weigh In record (no journal entry) for 11 September 2012
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325.0 lb
Lost so far: 72.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2547 kcal
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Fat: 80.30g | Prot: 86.57g | Carb: 257.76g.
Breakfast: Apples, Golden Puffs, Milk (Nonfat). Lunch: New Orleans Style Red Beans & Rice, Lean Turkey Kielbasa. Dinner: White Cheddar Popcorn, American Cheese, 98% Fat Free Turkey Lunch Meat, Mayonnaise, Whole Wheat Bread. Snacks/Other: Tortilla Corn Chips, Chili Con Carne with Beans Entree (Canned), Vanilla Sandwich Cookie, Bourbon, Torpedo Extra IPA, Roasted Salted Cashew Nuts. more...
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4662 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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