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@work
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330.0 lb
Lost so far: 67.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1806 kcal
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Fat: 44.83g | Prot: 53.69g | Carb: 246.08g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Milk (Nonfat), Sugar Puffed Wheat. Lunch: New Orleans Style Red Beans & Rice, Lean Turkey Kielbasa. Dinner: Shrimp Stir-Fry, White Rice. Snacks/Other: Fume Blanc Wine, Vanilla Sandwich Cookie, Gourmet Crackers, Bananas, Blue Ribbon, Pistachio Nuts. more...
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5336 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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