9512's Journal, 11 September 2012

2278 steps today, need to work harder

Diet Calendar Entries for 11 September 2012:
1195 kcal Fat: 41.44g | Prot: 59.95g | Carb: 161.98g.   Breakfast: donuts cake, POST RAISIN BRAN FLAKES, 1% MILK. Lunch: banana, peanut butter, HEALTHY MULTI-GRAIN BREAD NATURES OWN. Dinner: low carb soft taco, miracle whip, turkey, Red Tomatoes,  mixed salad greens, carbmaster yogurt, Monterey Cheese (Low Fat). Snacks/Other: ice cream no added sugar low fat kroger. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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