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been walking every day - overdid it on monday when I tried running in my crappy shoes - and pulled something. But back on wagon today - plan to do yoga tonight. Walking with dog has been glorious, walking with dog and kids in national park tomorrow.
getting serious shoes tomorrow too - with nike + monitor. Waiting for amazon books on beginning running and bob howard's weight loss. revving up to get rid of this weight!
Diet Calendar Entry for 11 September 2012:
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1780 kcal
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Fat: 65.00g | Prot: 95.62g | Carb: 201.94g.
Breakfast: nature valley honey oatmeal, Iced Coffee - Mocha. Lunch: chicken bowl moe's. Dinner: chocolate cake with chocolate frosting, Tuna Salad Sandwich. more...
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 Comments
Hope you enjoyed the National Park with your family today! I've loved every single National Park I've visited, they're full of wonderful natural treasures.
Good running shoes make a big difference, so I'm glad you're getting a pair :) I have Brooks' Glycerin 9s and I was really surprised how much they improved my running experience when I upgraded from regular shoes to ones made for running and properly fitted to my foot.
Enjoy your future runs! Sandra
12 Sep 12 by member: swlker
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