betanoid's Journal, 01 November 2018

Scrabbles eggs woth mushrooms, spiralinia and coffe with protein drink

Back in track after Halloween.

Diet Calendar Entries for 01 November 2018:
323 kcal Fat: 11.58g | Prot: 32.66g | Carb: 21.87g.   Breakfast: Now Foods Organic Spirulina Powder, Molasses , Premier Nutrition High Protein Shake - Caramel, Pero Instant Natural Beverage, Mushrooms , Egg. more...
1977 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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