Weigh In record (no journal entry) for 11 September 2012
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1511 kcal
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Fat: 46.18g | Prot: 79.07g | Carb: 199.15g.
Breakfast: Original Trail Mix, American Cheese Singles, Cherry Tomatoes, English Muffin, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fresh Cantupe Snack Cup, Sesame Stir Fry with Chicken, California Blend. Dinner: American Cheese Singles, Wheat or Cracked Wheat Bread, Vegetable Classics Vegetable Soup. Snacks/Other: Lean Sweet Italian Turkey Sausage, Spinach, Apples. more...
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2820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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