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Over 25% complete!
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187.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1489 kcal
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Fat: 41.32g | Prot: 58.73g | Carb: 199.65g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Spanish Peanuts, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cheddar Cheese, Black Bean Burgers. Dinner: Dry Soba Japanese Noodles, Honey. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips, Fat Tire Amber Ale. more...
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losing 2.8 lb a week
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