Jogarrow's Journal, 11 September 2012

134.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 29.67g | Prot: 93.74g | Carb: 66.51g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Vanilla High Protein Shake. Dinner: Corned Beef, Roasted Broiled or Baked Chicken Drumstick, Carolina Natural Whole Grain Brown Rice, Spinach . Snacks/Other: Watermelon , Oranges , Pistachio Nuts . more...

1682 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...