Weigh In record (no journal entry) for 11 September 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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769 kcal
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Fat: 32.23g | Prot: 33.24g | Carb: 92.16g.
Breakfast: Coffee, Granulated Sugar , Tea (Brewed) , Oranges , Chewy Trail Mix Bars - Fruit & Nut, Sugar, Latte Coffee. Lunch: All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hake Filets. Snacks/Other: Granny Smith Apples. more...
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2704 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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