Weigh In record (no journal entry) for 11 September 2012
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124.8 lb
Lost so far: 4.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1411 kcal
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Fat: 78.42g | Prot: 128.85g | Carb: 41.52g.
Breakfast: Natural String Cheese Part Skim, Sugar Free French Vanilla Creamer, Half & Half. Lunch: plum, yogurt smoothies, Bratwurst , grilled chicken tenderloin, cottage cheese. Dinner: BLT Cobb Salad, Whole Eggs (Medium). more...
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gaining 0.6 lb a week
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