Mikaracat's Journal, 31 October 2018

Fish for Dinner! Baked Lemon Pepper Haddock & LF Tarter Sauce with Green Beans & Sweet Potato. 423 cals

Diet Calendar Entries for 31 October 2018:
1524 kcal Fat: 55.02g | Prot: 97.87g | Carb: 152.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Onion Bagel. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Jell-O Sugar Free Strawberry Gelatin, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Baked or Broiled Haddock, Birds Eye Steamfresh Whole Green Beans, Lemon Juice, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sweet Potato. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Double Bubble Bubble Gum, Lindt Classic Recipe White Chocolate. more...
3742 kcal Activities & Exercise: Watching TV/Computer - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 4 hours, Working - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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Comments 
haddock is my very favorite thing! I haven't had good, Atlantic haddock in about 10 years. OH, do I miss it!!  
01 Nov 18 by member: Shed4mySpineDM

     
 

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