Weigh In record (no journal entry) for 11 September 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2194 kcal
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Fat: 161.58g | Prot: 99.43g | Carb: 90.95g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Low salt mixed nuts. Dinner: Ancho Chipotle Ranch Dressing, BLT Cobb Salad. more...
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gaining 0.5 lb a week
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