Dmckinney24's Journal, 10 September 2012

Check up with Dr. Hagerty

258.5 lb Lost so far: 14.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 18.34g | Prot: 91.14g | Carb: 81.12g.   Breakfast: Pineapple Chunks in 100% Pineapple Juice, 2% Fat Milk, AMP Vanilla Powder. Lunch: Water, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Dinner: Fat Free Sour Cream, Corn, Baked Potato (Peel Eaten), Pork Steak or Cutlet. more...

2901 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 16 hours, Walking (slow) - 2/mph - 20 minutes. more...