angelrs12's Journal, 30 October 2018

3 to go for my birthday weight goal... then on to the main goal. Feeling awesome! Need to keep up on my food journal and H2O intake.
138.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2018:
750 kcal Fat: 37.50g | Prot: 49.00g | Carb: 55.00g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Organic Coconut Oil, Starbucks Cinnamon Dolce K-Cup. Lunch: Publix Red Seedless Grapes, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
on diet Fat Smash Diet   losing 0.4 lb a week

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