bumbye's Journal, 10 September 2012

147
147.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1552 kcal Fat: 42.24g | Prot: 33.88g | Carb: 124.57g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Chicken Hekka, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Chip Dunkers, Hot Kaki-Mochi. more...
2242 kcal Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet  

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