bumbye's Journal, 10 September 2012

147
147.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1552 kcal Fat: 42.24g | Prot: 33.88g | Carb: 124.57g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Chicken Hekka, White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hot Kaki-Mochi, Chocolate Chip Dunkers. more...
2242 kcal Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bumbye's weight history


bumbye's Recent Activity

bumbye's Own Activity

bumbye recorded a Weigh In at 142.4 lb.
bumbye recorded a Weigh In at 142.4 lb.
bumbye recorded a Weigh In at 142.4 lb.
bumbye recorded a Weigh In at 141.8 lb.

bumbye's Buddies

No recent activity.

Other Member Diet Recent Activity

carpediem215 supported Erzika's Weigh In.
aFlaco recorded a Weigh In at 250.8 lb.
notelaine supported redgirl1974's Journal Entry.
FatSwatter supported ChristyLA's Journal Entry.
tricityhomes recorded a Weigh In at 195.2 lb.
Melodyann recorded a Journal Entry and a Weigh In at 149.5 lb.
cstout30 commented on Draglist's Journal Entry.
Naiomy recorded a Weigh In at 145.2 lb.