bumbye's Journal, 10 September 2012

147
147.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1552 kcal Fat: 42.24g | Prot: 33.88g | Carb: 124.57g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Chocolate Chip Dunkers, Hot Kaki-Mochi. more...
2242 kcal Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 144.6 lb.
bumbye recorded a Weigh In at 143.2 lb.
bumbye recorded a Weigh In at 144.6 lb.
bumbye recorded a Weigh In at 143.4 lb.

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JANEY 1 recorded a Weigh In at 166.0 lb.
Flatblister recorded a Weigh In at 184.5 lb.
winger42 recorded a Weigh In at 202.5 lb.
Marktrusson recorded a Weigh In at 191.6 lb.
GilliB recorded a Weigh In at 249.2 lb.
Sam Evo updated their Food Diary.
Anzhea recorded a Weigh In at 173.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.