bumbye's Journal, 10 September 2012

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147

147.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:

1552 kcal

Fat: 42.24g | Prot: 33.88g | Carb: 124.57g. Lunch: Homemade Roast Beef Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Chocolate Chip Dunkers, Hot Kaki-Mochi. more...

2242 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet bumbye's own diet


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	recorded a weigh in at 144.4 lb.
	recorded a weigh in at 144.4 lb.
	recorded a weigh in at 144.4 lb.
	recorded a weigh in at 145.4 lb.

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	serobin1 recorded a weigh in at 172.0 lb.
	mmicheller recorded a weigh in at 258.0 lb.
	Fredwest recorded a weigh in at 349.0 lb.
	elvia218 added eferrisla's Breakfast Quesadillas recipe to their cook book.
	mountian updated their Food Diary.
	WhittleT updated their Exercise Diary.
	av8r8 recorded a weigh in at 212.0 lb.
	osceolazulu recorded a weigh in at 141.0 lb.

bumbye's Journal, 10 September 2012

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