Weigh In record (no journal entry) for 10 September 2012
|
181.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
1205 kcal
|
Fat: 52.78g | Prot: 60.54g | Carb: 128.75g.
Breakfast: 45 Calories & Delightful Wheat Bread, Sugar, Coffee, Mozzarella Cheese, Egg Yolk, Egg White, Turkey Breakfast Sausage Links. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Chip Cookies (Soft Type), TLC Chewy Granola Bars - Dark Mocha Almond, Natural Almonds 100 Calorie Pack. more...
|
|
2431 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichelleRichelle's weight history
|