Weigh In record (no journal entry) for 10 September 2012
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1174 kcal
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Fat: 41.08g | Prot: 115.28g | Carb: 107.98g.
Breakfast: fiber one, Blueberries, Almond Breeze Unsweetened Vanilla. Lunch: Brie Cheese, Rosemary Wheat Crackers, Tuna in Water (Canned). Dinner: Dungeness Crab (Cooked, Moist Heat), Blue & Roquefort Cheese Salad Dressing, Lettuce, Horseradish, Ketchup, Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), tuna. more...
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losing 5.6 lb a week
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