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Rough weekend, back to heathly eating.
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293.0 lb
Lost so far: 31.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1901 kcal
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Fat: 64.95g | Prot: 126.75g | Carb: 213.18g.
Breakfast: Lean Shake - Swiss Chocolate (GNC). Lunch: Chunk Light Tuna in Water, Mayonnaise, Sweet Pickle Relish, Bell Peppers. Dinner: Chicken Breast, Onions, Green Peppers. Snacks/Other: Ho Hos, Cherry Fruit Pie, Red Delicious Apples, Raspberries , Grapes. more...
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4047 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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steady weight
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cubfan4lyf's weight history
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