Weigh In record (no journal entry) for 10 September 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1299 kcal
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Fat: 57.91g | Prot: 72.73g | Carb: 128.13g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, BELVITA , Coffee. Lunch: Margarine, Chicken Breast Meat and Skin (Broilers or Fryers), Broccoli, Rice, Thousand island dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mashed potatoes , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Dry roasted peanuts, Pink Lemonade Drink Mix. more...
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steady weight
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45_martinez's weight history
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