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20.1% body fat
37.00" waist
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195.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1580 kcal
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Fat: 51.34g | Prot: 114.48g | Carb: 167.37g.
Breakfast: Multigrain Bread, Orange Juice, Bacon, Fried Egg. Lunch: Greek Style Nonfat Yogurt - Plain, Homemade Granola, Balsamic Vinaigrette, Fat Free Cottage Cheese, White Turkey (Deli Cut Rotisserie), Multigrain Bread, Swiss Cheese. Dinner: Peanut Butter. Snacks/Other: Nonfat Caffe Mocha (Grande), Nonfat Cappuccino (Grande). more...
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gaining 0.6 lb a week
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