Weigh In record (no journal entry) for 10 September 2012
|
170.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
1199 kcal
|
Fat: 25.24g | Prot: 84.27g | Carb: 188.19g.
Breakfast: Light & Fit Yogurt - Vanilla, Bananas , Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Carrots , Cauliflower , Cherry Tomatoes, Broccoli . Dinner: Ready Rice - Natural Whole Grain Brown, Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Olive Oil , Onions . more...
|
|
1985 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|