Weigh In record (no journal entry) for 10 September 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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856 kcal
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Fat: 54.71g | Prot: 71.88g | Carb: 16.23g.
Breakfast: Fresh Salsa, Cooked Broccoli (Fat Not Added in Cooking), Reduced Fat Medium Cheddar Cheese, 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original. Lunch: Real Bacon Bits, Manzanilla Olives Stuffed with Minced Pimientos, Buttermilk Ranch Dressing, Cheddar Cheese, Beef Salami, Oven Roasted Turkey Breast, Mixed Salad Greens. Snacks/Other: Sweet Red Peppers, Buttermilk Ranch Dressing, Hot and Spicy Spears, Oven Roasted Turkey Breast. more...
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1692 kcal
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Activities & Exercise:
running up stairs - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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specksmom's weight history
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