Weigh In record (no journal entry) for 10 September 2012
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1438 kcal
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Fat: 42.87g | Prot: 81.80g | Carb: 218.77g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Honey Nut Cheerios, Greek Yogurt - Plain (Dannon). Lunch: Grapes, Carrot Kinpira, Jasmine Rice, Ma Po Tofu, Blueberries, Raspberries, Grape Tomatoes, Mini Chips Ahoy! (Package), Furikake, Gum. Dinner: Beef and Green Beans. Snacks/Other: Ricola natural cough drop, Golden Oreo Cookies & Cream, Organic Dark Chocolate Almond Granola Cereal. more...
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1898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 2 minutes. more...
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steady weight
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