Weigh In record (no journal entry) for 28 October 2018
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1734 kcal
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Fat: 108.06g | Prot: 88.11g | Carb: 113.61g.
Lunch: Spinach , Blue Cheese , Jarlsberg Semi Soft Part-Skim Cheese, Walnuts, Olive Oil , Peanut Butter, Peanuts, Apples . Dinner: Lamb Gyro Sandwich. more...
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2131 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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