87dpi's Journal, 10 September 2012

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Weigh In record (no journal entry) for 10 September 2012

177.0 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:

865 kcal

Fat: 32.84g | Prot: 33.27g | Carb: 113.58g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gefüllte Paprika. Dinner: Apfel, Roma Pudding. more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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87dpi's Journal, 10 September 2012

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