Weigh In record (no journal entry) for 28 October 2018
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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723 kcal
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Fat: 23.22g | Prot: 57.35g | Carb: 74.87g.
Breakfast: Temmy's Muesli Bar with Apple & Cinnamon, Cappuccino, Temmy's Muesli Bar with Apple & Cinnamon. Lunch: Lindt Caramel with Sea Salt, Granny Smith Apples. Dinner: Tuna in Oil (Canned). more...
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losing 0.6 lb a week
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