Weigh In record (no journal entry) for 02 August 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1117 kcal
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Fat: 49.20g | Prot: 54.77g | Carb: 123.75g.
Breakfast: Quaker Oat Cookies with Chocolate Chips, Nescafe Coffee Classic, Lamar Unsweetened Almond Milk, Boiled Egg, Almarai Treats Berries Yogurt. Lunch: Hardee’S Grilled Chicken No Bun, Lettuce, Denny's Sliced Tomatoes (3 Slices), Ball Park Burger Buns, Hardee's Crispy Curls (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber, Trader Joe's Light Feta Cheese, Wegmans Whole Grain Hot Dog Bun, Meybona Organic 72% Dark Chocolate. Snacks/Other: Guava, Green Tea, Health Warrior Chia Bar Vanilla Almond. more...
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gaining 2.6 lb a week
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