Weigh In record (no journal entry) for 09 September 2012
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235.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1531 kcal
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Fat: 77.26g | Prot: 118.65g | Carb: 89.63g.
Breakfast: Tomato Sauce Mexican Hot Style, Chicken Breakfast Sausage (Uncooked), 100% Liquid Egg Whites, Corn Tortillas. Lunch: Fire Roasted Bell Peppers and Onions, Uncooked Wild Blue Shrimp, Lean Hot Italian Turkey Sausage, Organic Romaine Hearts. Dinner: Organic Extra Virgin Olive Oil, Brussels Sprouts, Side of Creamy Mashed Cauliflower, Savory Turkey Meatloaf. Snacks/Other: Crumbled Salem Blue Cheese, Classic Ranch Dressing, Almond Butter Nuts (Without Salt Added), Celery, Sugar Free Strawberry Gelatin, String Cheese. more...
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2976 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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