Weigh In record (no journal entry) for 27 October 2018
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163.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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374 kcal
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Fat: 0.34g | Prot: 37.80g | Carb: 38.46g.
Breakfast: Dannon Greek Yogurt - Blueberry, Egg White, Quaker Rice Cakes - Salt Free. more...
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gaining 0.3 lb a week
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