Weigh In record (no journal entry) for 09 September 2012
|
141.4 lb
Lost so far: 5.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
1277 kcal
|
Fat: 38.17g | Prot: 114.43g | Carb: 117.21g.
Breakfast: Agave Nectar, Almond Breeze Unsweetened Vanilla Milk, Nutmeg (Ground), Cinnamon, Pumpkin, Spinach, LeanWhey 100% Whey Protein French Vanilla Cream, 0% greek yogurt vanilla, Hemp Hearts. Lunch: egg, Original Beef Jerky, Extra Light Cheese Spread Wedges, Salsa, Olives, Pepperoncini, Pickles, Rotisserie Chicken, turkey & chicken pepperoni, Mini Babybel Light Cheese. Dinner: Saltine Crackers, Roasted Chicken Noodle Soup, tea, sweet onion sauce, 6" Oven Roasted Chicken Breast. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|