nikfit56's Journal, 09 September 2012

205.0 lb Lost so far: 7.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 24.99g | Prot: 122.51g | Carb: 204.81g.   Breakfast: Nonfat Strawberry Greek Yogurt, Propel Zero - Berry. Lunch: Propel Zero - Berry, GOLEAN Crunchy! Bars - Chocolate Caramel, Nonfat Blueberry Greek Yogurt, Jarlsberg Lite Deli Swiss Sliced, Lettuce, Chicken Breast (Skin Not Eaten), Rye Bread, Red Tomatoes. Dinner: Light Wheat Multigrain English Muffin, 100% Liquid Egg Whites, Light Swiss Cheese, Turkey Bacon, Water, Jarlsberg Lite Deli Swiss Sliced, Pocket Thins, Grilled Chicken Breast. Snacks/Other: Root Beer (20 oz). more...

6629 kcal

Activities & Exercise: Weight Training (moderate) - 5 hours, Walking (exercise) - 3.5/mph - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...