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can't sleep in, otherwise my calorie intake is too low...
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1470 kcal
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Fat: 18.32g | Prot: 96.84g | Carb: 249.57g.
Breakfast: Pure Life Lemon Splash, Bananas, Nonfat Strawberry Greek Yogurt. Lunch: Classic Yellow Mustard, Mushroom Pieces and Stems, Lettuce Salad with Egg, Tomato, and/or Carrots, Mini Peeled Carrots, Pocket Thins, Pure Life Lemon Splash, Turkey Sausage, Red Tomatoes, Whole Wheat Noodles. Dinner: Red Tomatoes, Spinach (Chopped or Leaf, Frozen), Whole Wheat Spaghetti, Harvestland grilled chicken breast strips, Nonfat Peach Greek Yogurt, Chicken Sausage, Red Tomatoes, Whole Wheat Noodles. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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5057 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Walking (moderate) - 3/mph - 5 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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