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ok officially restarting counting cals cause i obvi can't do well without it!!! can't believe i gained so much!
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171.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1370 kcal
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Fat: 44.58g | Prot: 62.05g | Carb: 191.56g.
Breakfast: Seedless Strawberry Jam, 100% Whole Wheat Bread. Lunch: Tomato Soup (Canned, Condensed). Dinner: Light Ranch Salad Dressing, Sliced Carrots, 2% Fat Milk, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Classic Wieners. Snacks/Other: 1% Fat Milk, Double Stuf Sandwich Cookies, Strawberries, Mary Jane Peanut Butter Kisses. more...
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gaining 2.8 lb a week
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 Comments
Calorie counting has helped me a lot. Helps person realise which foods are going to take a long time to work away. I have learnt a lot. Another thing I have realised is to avoid most foods I love. They are the ones that got me here.
09 Sep 12 by member: Eleanorvn
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