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waterdancer11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 9th: 1514 * 95%
fat: 55.20g
|
protein: 47.91g
|
carbs: 219.79g
2012*  498
Sat 8th: 2864 * 179%
fat: 82.27g
|
protein: 74.96g
|
carbs: 471.79g
2012*  852
November 2012
Sun 25th: 140 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 39.00g
- -
Sat 24th: 1901 * 119%
fat: 78.10g
|
protein: 70.26g
|
carbs: 236.34g
- -
October 2012
Wed 24th: 277 * 17%
fat: 3.12g
|
protein: 5.80g
|
carbs: 60.19g
- -
Tue 23rd: 1374 * 86%
fat: 41.38g
|
protein: 39.14g
|
carbs: 216.99g
2099*  725
Sat 20th: 755 * 47%
fat: 35.79g
|
protein: 32.72g
|
carbs: 76.95g
- -
Tue 9th: 1653 * 103%
fat: 64.18g
|
protein: 77.47g
|
carbs: 196.15g
- -
Mon 8th: 1678 * 105%
fat: 54.14g
|
protein: 61.31g
|
carbs: 242.06g
1939*  261
Sun 7th: 1484 * 93%
fat: 19.20g
|
protein: 80.85g
|
carbs: 265.43g
1919*  435
Sat 6th: 964 * 60%
fat: 26.15g
|
protein: 54.62g
|
carbs: 135.98g
- -
September 2012
Mon 17th: 80 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Thu 13th: 970 * 61%
fat: 36.86g
|
protein: 29.04g
|
carbs: 138.74g
- -
Tue 11th: 2284 * 143%
fat: 74.90g
|
protein: 57.03g
|
carbs: 358.71g
- -
Mon 10th: 1484 * 93%
fat: 49.74g
|
protein: 67.72g
|
carbs: 201.93g
- -
Sun 9th: 1370 * 86%
fat: 44.58g
|
protein: 62.05g
|
carbs: 191.56g
- -
August 2012
Thu 16th: 286 * 18%
fat: 15.09g
|
protein: 4.15g
|
carbs: 36.87g
- -
Tue 14th: 1642 * 103%
fat: 74.41g
|
protein: 49.81g
|
carbs: 197.96g
- -
July 2012
Sun 29th: 1770 * 111%
fat: 46.00g
|
protein: 90.00g
|
carbs: 256.00g
2030*  260
Thu 26th: 627 * 39%
fat: 21.74g
|
protein: 37.38g
|
carbs: 68.41g
- -

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